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GroupSelf as an emergent mode, not a person

12 tweets · September 2022 · 102 likes · 0 retweets · read on Twitter

a person can't be IFS Self for a group, because by definition the Self is trustable by all the parts, and there's no person who is fully trustable by all the other people in the group just as Self is an emergent mode, not a part GroupSelf is an emergent mode, not a person

note ofc that in IFS, sometimes the Self still has some other part blended with it or claiming to be it (a therapizer part, a fixy part.,) in which cases the other parts will appropriately not trust this false Self

and even if a person is inhabiting Self themselves, they still can't play the role of GroupSelf because they don't have access to others' perspectives in the way they have access to their own and people have different trust-functions

Malcolm Ocean 🏴‍☠️ @Malcolm_Ocean ·

if someone can't trust me in some way, even if I or others *do* trust me in this way then I cannot ask them to trust me more than they can trust me each person has been betrayed in different ways, and their trust must thus be earned in different ways

now, in general when the GroupSelf speaks it will be speaking out of a single individual's mouth at a time how does one tell the difference between that and the individual speaking, in oneself and others? I have the sense that this is learnable.....

but perhaps instead the thing to track is simply whether the perspective speaking generates distrust in you/others and then respect when that happens!

Malcolm Ocean 🏴‍☠️ @Malcolm_Ocean ·

I'll once again remind people that you can't trust who/what you can't trust I'll also note that it's generally stressful for people to realize that they have differences in their sense of trust—people want it to converge and there's really no reason to expect it to

I've been playing around with the idea that "trust = subjective truth" ie "trust = truth in first person" thus: we distrust others' perspectives when they seem to negate what we ourselves know to be true we've all got a lot of practice self-negating

Malcolm Ocean 🏴‍☠️ @Malcolm_Ocean ·

Healing from trauma amounts to learning that it is okay to 🤯 know what you know 😭 feel what you feel 😍 love what you love 👩‍🎤 want what you want ☝️mean what you mean 🤸‍♂️ enjoy what you enjoy without becoming overwhelmed, enraged, ashamed, or collapsed. (my remix of Bessel vdK) twitter.com/Malcolm_Ocean/…

note that your own subjective truths are largely represented as generalizations, and *as generalizations* they are busy implying falsehoods but underneath is an experience, that can be interpreted better and better!

Malcolm Ocean 🏴‍☠️ @Malcolm_Ocean ·

every experience you've ever had was real but almost none of them imply what you think they imply nor do they imply what other people claimed they imply

so perhaps we might say "iff GroupSelf is speaking, everyone in the group will feel space for their own perspective in what GroupSelf is saying" verbal practices (eg NVC) can help create this, but the question is whether it's working, not whether you're using the right language

it seems to me that GroupSelf-ness can be enhanced by learning to *hear* what others are saying in ways that still leave space for your own perspective, even if it's phrased it ways that seem to deny your perspective ideally with minimal distortion of *their* perspective

another part of the puzzle here is that people might have their own parts active that are busy rejecting what their other parts are seeing... ...which will make it hard for them to feel welcomed by any GroupSelf ...which implies it's very hard to HAVE GroupSelf in such a scene

I have once or twice managed to speak to two parts in someone that were at odds, in the same breath (tho addressing them separately) and have them both feel welcomed, and it was quite powerful but this is not always going to be possible in practice

this whole thread feels like a new edge of articulation of my main project, that's building on a few other new pieces that clicked into clarity for me while doing a bunch of unpublished writing & reflecting the last month would love to hear what inspires you, or critiques!